Instant Pot Turkey Chili

BySteeve
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why make this recipe

Instant Pot Turkey Chili is not just a meal; it’s a wholesome experience packed with nutrition and flavors. This dish is not only easy to prepare but also a great choice for busy individuals or families looking for a quick, healthy option. Using ground turkey makes it a leaner alternative to traditional chili, and the combination of sweet potato and quinoa adds extra nutrients and fiber. The ingredient list is simple and readily available, meaning you can whip this chili up any day of the week.

Furthermore, cooking in an Instant Pot simplifies the process. It reduces cooking time and helps meld the flavors beautifully, resulting in a delicious meal that can be enjoyed any time of year. Whether it’s a chilly day or you’re craving comfort food, this turkey chili is sure to satisfy your appetite. It’s perfect for meal prep, and leftovers taste even better the next day!

how to make Instant Pot Turkey Chili

Creating your own Instant Pot Turkey Chili is straightforward. Just follow these steps to enjoy a hearty bowl of deliciousness.

Ingredients

To make Instant Pot Turkey Chili, you will need the following ingredients:

  • 1 lb ground turkey
  • 1 medium sweet potato, diced
  • 1 cup quinoa, rinsed
  • 1 can black beans, drained and rinsed
  • 1 can diced tomatoes
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 cups chicken broth
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • Olive oil for sautéing

Directions

  1. Prepare the Instant Pot: Start by setting your Instant Pot to ‘Sauté’ mode. This will allow you to cook your ingredients before the pressure cooking process begins.

  2. Sauté Aromatics: Add a splash of olive oil to the pot. Then, add the chopped onion and minced garlic. Sauté these for about 3-5 minutes until they are translucent and fragrant. This step adds great depth to the flavor of your chili.

  3. Brown the Turkey: Next, add the ground turkey to the pot. Cook it for about 5-7 minutes, breaking it up into small pieces as it browns. Make sure it is browned completely. This step helps to develop flavor.

  4. Add Remaining Ingredients: Stir in the diced sweet potato, rinsed quinoa, black beans, diced tomatoes, and chicken broth. Make sure to mix everything well so the flavors combine.

  5. Season the Chili: Add the chili powder, cumin, salt, and pepper. Stir well to ensure that the seasonings coat all the ingredients. This is where your chili starts to really come alive!

  6. Pressure Cook: Close the Instant Pot lid and ensure the release valve is set to ‘Sealing’. Set it to ‘Manual’ mode for 15 minutes. The pot will take some time to come to pressure, during which the flavors will meld.

  7. Quick Release: Once the cooking time is done, carefully perform a quick release of pressure. This can be done by turning the steam release handle to ‘Venting’. Be cautious, as steam will escape.

  8. Final Touches: Open the lid and give your chili a good stir. Taste and adjust seasoning if necessary. Now your chili is ready to be served!

how to serve Instant Pot Turkey Chili

Serving your Instant Pot Turkey Chili is easy. Ladle the chili into bowls and consider garnishing with toppings like chopped cilantro, diced avocado, shredded cheese, or a dollop of sour cream for added richness. You can also serve it with warm bread, tortilla chips, or over a bed of rice for a more filling meal. This versatile dish can be enjoyed on its own or paired with your favorite sides.

If you want to make it more festive, consider serving it with a side salad or cornbread. The combination of the spicy, hearty chili with the sweetness of cornbread is delightful and satisfying. Enjoy your meal with family and friends or even pack it for lunch the next day!

how to store Instant Pot Turkey Chili

Storing your Instant Pot Turkey Chili is straightforward. Once the chili has cooled to room temperature, transfer it to airtight containers. Refrigerate the chili for up to 4-5 days. To reheat, you can use the microwave or heat it on the stove over low heat. If you plan to keep it longer, consider freezing it instead.

For freezing, portion the chili into freezer-friendly containers or bags, and be sure to leave some space for expansion. It can be stored in the freezer for about 3 months. When you’re ready to enjoy it again, thaw it in the refrigerator overnight and reheat.

tips to make Instant Pot Turkey Chili

  1. Customize Your Heat: If you love spicy food, feel free to add chopped jalapeños or cayenne pepper to the mix. Adjust the amount according to your spice tolerance.

  2. Add More Veggies: You can add more vegetables like bell peppers, zucchini, or carrots to boost nutrition and flavor.

  3. Use Different Beans: Black beans are great, but feel free to experiment with other beans such as kidney or pinto beans.

  4. Leftover Options: This chili can also be used as a filling for tacos or burritos, or even poured over baked potatoes for a unique twist.

  5. Meal Prep: Make a big batch and portion it out for lunches throughout the week. It’s an easy meal to take on-the-go.

variation

Feel free to get creative with your Instant Pot Turkey Chili. Here are a few variations to consider:

  • Vegetarian Version: Replace the ground turkey with a variety of beans or lentils for a completely meat-free chili.

  • Spicy Chicken Chili: Substitute ground turkey with ground chicken. Add some chipotle peppers for an additional smoky flavor.

  • Southwestern Variation: Incorporate corn, diced green chilies, and top it with avocado and tortilla strips for a southwestern twist.

  • Coconut Curry Chili: For a unique blend, add coconut milk and curry powder to the base recipe. This will give it a creamy texture and exotic flavors.

FAQs

What is the cooking time for Instant Pot Turkey Chili?

The actual cooking time is about 15 minutes on the ‘Manual’ setting, but remember that it will take additional time for the pot to come to pressure and for the steam to release afterward.

Can I make this chili without an Instant Pot?

Yes! You can make this chili in a traditional pot on the stove. Simply brown the turkey and sauté the onions and garlic in a large pot, then add all the other ingredients and simmer for about 30-40 minutes until the sweet potatoes are soft.

Can I use frozen ground turkey in this recipe?

Yes, you can use frozen ground turkey. However, you would need to adjust the cooking time. You may have to sauté for a bit longer to ensure it’s cooked safely throughout.

How can I make this chili thicker?

If you prefer a thicker chili, you can blend a portion of the mixture after cooking or add a tablespoon of cornstarch mixed with water before sealing the pot. Cooking for a few extra minutes on ‘Sauté’ mode after pressure cooking can also help thicken it up.

Is it necessary to rinse quinoa before adding it?

Yes, rinsing quinoa removes saponins, which are natural compounds that can give it a bitter taste. It’s an important step to enhance the flavor.

The Instant Pot Turkey Chili is a comforting, nutritious dish that is highly versatile and easy to prepare. With various ways to customize this recipe, you can enjoy it differently each time you make it. Whether you’re hosting a gathering, meal prepping, or simply looking for a hearty weeknight meal, this chili is the perfect option. Enjoy the delightful taste and the warmth it brings!

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