Apple Steel Cut Oatmeal

Why Make This Recipe

Apple Steel Cut Oatmeal is a delicious and nutritious meal that is perfect for breakfast. This recipe stands out because it combines wholesome steel cut oats with the sweetness of apples and a hint of cinnamon. Not only is it filling, but it also gives you a great start to your day with its healthy ingredients. Steel cut oats are packed with fiber and nutrients, which can sustain your energy levels and improve digestion. Adding apples provides natural sweetness along with vitamins, and it offers a lovely texture to the dish.

This oatmeal is easy to make and can be customized to fit your taste. It’s an excellent option for busy mornings or a relaxing weekend brunch. The warm and comforting flavors of apple and cinnamon will make you feel ready to take on the day. Plus, it’s a versatile recipe. You can adjust the sweetness, add more fruits, or sprinkle some nuts on top for added crunch.

How to Make Apple Steel Cut Oatmeal

Making Apple Steel Cut Oatmeal is simple and requires minimal preparation. Here is a detailed guide on how to make this hearty meal.

Ingredients

• 1 cup steel cut oats
• 2 cups water
• 1 cup milk (or almond milk)
• 1 apple, diced
• 1 teaspoon cinnamon
• 2 tablespoons honey (or maple syrup)
• Pinch of salt

Directions

1. Boil the Liquid: In a medium saucepan, bring the water and milk to a boil. Using a combination of water and milk makes your oatmeal creamier and more delicious.
2. Add the Oats: Stir in the steel-cut oats and add a pinch of salt. The salt will enhance the flavor of the oats.
3. Simmer: Reduce heat to low, cover the saucepan, and let it simmer for 20 to 30 minutes. Stir occasionally to prevent sticking.
4. Incorporate Apples and Cinnamon: In the last 5 minutes of cooking, add the diced apples and cinnamon. This will allow the apples to soften and release their flavor.
5. Sweeten It Up: Sweeten with honey or maple syrup to taste. You can adjust the sweetness according to your preference.
6. Serve Warm: Serve the oatmeal warm. You can top it with additional apples, nuts, or seeds if desired.

How to Serve Apple Steel Cut Oatmeal

Apple Steel Cut Oatmeal is best served warm straight from the pot. You can scoop it into bowls and add a few toppings for extra flavor and nutrition.

Topping Suggestions:

• Additional Fruits: Fresh slices of apple or other fruits like bananas or berries add color and taste.
• Nuts and Seeds: Chopped nuts like walnuts or pecans, or seeds such as chia or flaxseed, add healthy fats and crunch.
• Yogurt: A dollop of yogurt on top adds creaminess and probiotic benefits.
• Nut Butter: Swirling in almond butter or peanut butter adds richness and protein.

Serving this oatmeal in bowls allows everyone to customize their portion, making breakfast even more enjoyable.

How to Store Apple Steel Cut Oatmeal

If you have leftovers or want to make a larger batch in advance, consider these storage tips:

1. Refrigeration: Let the oatmeal cool completely. Place it in an airtight container and store it in the refrigerator for up to 5 days.
2. Freezing: You can also freeze the oatmeal. Portion it into freezer-safe containers or bags and store it for up to 3 months. When you’re ready to enjoy it, thaw it in the refrigerator overnight and reheat it on the stovetop or in the microwave.

When reheating, you might need to add a splash of milk or water to bring back the creaminess, as the oatmeal may thicken when stored.

Tips to Make Apple Steel Cut Oatmeal

Here are some handy tips to get the most out of your Apple Steel Cut Oatmeal:

1. Toast the Oats: For an extra layer of flavor, consider toasting the steel cut oats in the saucepan for a few minutes before adding the liquid. This makes the oats nutty and brings out their natural flavor.
2. Use Seasonal Apples: Different apple varieties offer unique flavors. Experiment with sweet apples like Fuji or tart ones like Granny Smith to find your favorite combination.
3. Make it Vegan: Opt for almond milk or any other plant-based milk instead of dairy milk, and use maple syrup instead of honey for a fully vegan dish.
4. Add More Flavors: You can enhance the flavor of your oatmeal by including a dash of vanilla extract or using flavored almond milk.
5. Experiment with Spices: Besides cinnamon, try adding nutmeg, ginger, or cardamom for a different flavor profile.

Variations

Apple Steel Cut Oatmeal can be easily modified to fit different tastes or dietary needs. Here are some variations you might like:

1. Nutty Apple Oatmeal: Add a few tablespoons of crushed walnuts or almond slices for extra crunch and nutrition.
2. Berry Twist: Mix in some berries towards the end of cooking for a fruity addition.
3. Pumpkin Spice: Replace apples with pureed pumpkin and add pumpkin spice for a fall-inspired version.
4. Chocolate Apple Oatmeal: Stir in some cocoa powder or dark chocolate chips for a sweet chocolaty twist.
5. Savory Oatmeal: Skip the sweeteners and toppings and make a savory version by adding sautéed vegetables and herbs instead.

Feel free to get creative with your oatmeal according to your cravings and what you have on hand.

FAQs

Can I use rolled oats instead of steel cut oats?

While steel cut oats and rolled oats can both be used to make oatmeal, they have different cooking times and textures. Steel cut oats are chewier and take longer to cook (about 20 to 30 minutes), while rolled oats cook much faster (about 5 to 10 minutes). If you choose to use rolled oats, adjust the cooking time accordingly.

Can I make this oatmeal overnight?

Yes! You can prepare a batch of Apple Steel Cut Oatmeal overnight using the ‘overnight oats’ method. Combine all the ingredients in a slow cooker or Instant Pot with the right ratios of water and milk. Set it to “low” for 6 to 8 hours, and wake up to a warm and hearty breakfast.

Is it healthy to eat steel cut oats daily?

Yes, steel cut oats are a healthy addition to your diet. They are rich in soluble fiber, which can help lower cholesterol and improve heart health. Eating oats regularly can also help keep you full longer, aiding in weight management. Just be sure to vary your diet and include other nutrient sources.

Can I use other types of milk?

Absolutely! You can use any milk you prefer, including cow’s, almond, oat, soy, or coconut milk. Each will give a different taste and texture, making it versatile based on your dietary preferences.

Can I add protein to this meal?

Definitely! If you want to increase the protein content, consider adding Greek yogurt on top when serving. You can also stir in protein powder during cooking or add nut butter for protein and healthy fats.

By following these simple steps and tips, you’ll have a delightful breakfast that not only satisfies hunger but also warms your soul. Give Apple Steel Cut Oatmeal a try, and you might just find it becomes a regular part of your morning routine. Enjoy your cooking!