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Ham and Spinach Frittata

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A delicious and nutritious frittata packed with protein from eggs and ham, combined with fresh spinach and cheese.

Ingredients

Scale
  • 6 large eggs
  • 1 cup cooked ham, diced
  • 1 cup fresh spinach, chopped
  • 1/2 cup grated cheese (such as cheddar or mozzarella)
  • 1/4 cup milk
  • Salt and pepper to taste
  • 1 tablespoon olive oil or butter

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. In a bowl, whisk together the eggs, milk, salt, and pepper.
  3. Heat olive oil or butter in an oven-safe skillet over medium heat.
  4. Add the diced ham and chopped spinach to the skillet and cook until the spinach wilts and the ham is slightly crispy, about 3–5 minutes.
  5. Pour the egg mixture over the ham and spinach, stirring slightly to combine.
  6. Cook on the stovetop for about 2-3 minutes until the edges start to set.
  7. Sprinkle grated cheese on top of the frittata.
  8. Transfer to the preheated oven and bake for 15-20 minutes, or until puffed and golden.
  9. Remove from the oven and allow to cool slightly before slicing and serving.

Notes

Serve warm for best flavor; frittata can be stored in the fridge for up to 4-5 days or frozen for up to 2-3 months.

Nutrition

Find it online: https://mediterraneantasty.com/ham-and-spinach-frittata/