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Delicious Quick Tuscan White Bean Soup Easy Healthy Recipe

Quick Tuscan White Bean Soup

Savor this easy healthy Quick Tuscan White Bean Soup recipe Nutritious flavorful and ready in no timeperfect for busy weeknights 151 chars

Ingredients

Scale
  • 2 cans (15 oz each) white beans (cannellini or great northern)
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable or chicken broth
  • 1 cup diced carrots
  • 1 cup diced celery
  • 1 tsp dried thyme
  • Salt and pepper to taste
  • 2 cups kale or spinach (optional)
  • Olive oil for sautéing
  • Instructions

  • Prepare the Beans: If using dried beans, rinse and soak them overnight. Drain and rinse them before use.
  • Sauté Vegetables: In a large pot, heat a couple of tablespoons of olive oil over medium heat. Add the chopped onions, carrots, and celery. Sauté for about 5 minutes until softened.
  • Add Garlic and Herbs: Stir in the minced garlic and dried thyme, cooking for an additional 1-2 minutes to release their flavors.
  • Add Beans and Broth: Pour in the white beans and broth. If you’ve soaked dried beans, add them now.
  • Bring to a Simmer: Increase the heat to high to bring the soup to a boil, then reduce the heat, cover, and let it simmer for about 20 minutes. If using canned beans, 10-15 minutes will suffice.
  • Mix in Greens: If you’re adding kale or spinach, toss it in during the last few minutes of cooking until wilted.
  • Season: Taste and adjust seasoning with salt and pepper to your liking.
  • Serve: Serve the soup hot with crusty bread or a sprinkle of Parmesan cheese on top.
  • Nutrition