Roasted Brussels Sprouts with Balsamic
Why Make This Recipe
Roasted Brussels sprouts with balsamic vinegar is a delightful dish that combines simplicity and flavor. This recipe is perfect for those looking to add nutritious, tasty vegetables to their meals. Brussels sprouts are not only packed with vitamins and minerals, but they also offer a robust flavor that becomes even richer when roasted. The caramelization that happens during roasting enhances their natural sweetness and creates a crispy outer layer. Adding balsamic vinegar gives the dish a tangy zip that wonderfully balances the earthy flavor of the sprouts.
Making this recipe is also incredibly easy. It requires just a few ingredients and minimal preparation time, making it suitable for a weeknight dinner or a special occasion. Roasting Brussels sprouts with balsamic vinegar is a wonderful way to impress your family and friends while providing them with a healthy side dish. Plus, the enticing aroma of the Brussels sprouts roasting in the oven will have everyone eager to taste them.
How to Make Roasted Brussels Sprouts with Balsamic
Making roasted Brussels sprouts with balsamic is a straightforward process that even beginner cooks can master. Follow these simple steps, and you will have a delicious veggie side ready in no time.
Ingredients
- Brussels sprouts
- Balsamic vinegar
- Olive oil
- Salt
- Pepper
- Garlic (optional)
Directions
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Preheat the oven: Set your oven to 400°F (200°C) to ensure it’s hot enough to roast the Brussels sprouts properly.
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Prepare the Brussels sprouts: Trim the ends off each Brussels sprout and remove any outer leaves that look wilted or damaged. Cut each sprout in half so that they roast evenly.
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Toss with flavor: In a large bowl, add the halved Brussels sprouts. Drizzle them with olive oil and balsamic vinegar. Sprinkle in salt and pepper to taste, and add minced garlic if you want an extra layer of flavor. Toss everything together until all the sprouts are well-coated.
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Spread out for roasting: Line a baking sheet with parchment paper for easier cleanup. Spread the Brussels sprouts on the sheet in a single layer, making sure they are not crowded. This helps them roast instead of steam, which is key to achieving that crispy texture.
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Roast the Brussels sprouts: Place the baking sheet in the preheated oven. Roast the Brussels sprouts for about 20-25 minutes. Make sure to stir them halfway through cooking to promote even browning. When they are crispy and golden brown, they are ready!
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Serve warm: Once removed from the oven, serve the Brussels sprouts warm. They make a perfect side dish pairs well with many main courses, or even as a snack.
How to Serve Roasted Brussels Sprouts with Balsamic
Serving roasted Brussels sprouts with balsamic vinegar can elevate any meal. Here are a few ideas on how to present and serve them:
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As a Side Dish: Pair the roasted Brussels sprouts with grilled chicken, pork, or fish. They add a healthy, flavorful element to your dinner plate.
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In a Salad: Toss the warm Brussels sprouts with mixed greens, cranberries, and feta cheese for a delightful salad. Drizzle extra balsamic vinegar or vinaigrette over the top for extra flavor.
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Topped with Nuts: For added crunch, sprinkle some toasted walnuts or almonds on top of the roasted Brussels sprouts before serving.
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In Flatbreads or Wraps: Use roasted Brussels sprouts to fill flatbreads or wraps along with hummus or other spreads for a wholesome lunch.
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Garnished: Add a sprinkle of parmesan cheese or some fresh herbs like parsley or thyme to the top before serving to give it an extra pop of flavor.
How to Store Roasted Brussels Sprouts with Balsamic
If you have leftovers or want to prepare ahead, storing roasted Brussels sprouts is easy. Follow these steps to keep them fresh:
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Cool Completely: Allow the roasted Brussels sprouts to cool to room temperature before storing. This helps prevent condensation and sogginess in the storage container.
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Use Airtight Containers: Transfer the cooled Brussels sprouts into an airtight container. Ensure the lid is sealed properly to avoid any moisture getting in.
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Refrigerate: Store the container in the refrigerator for up to 3-4 days. The Brussels sprouts can lose some crispness but can be reheated to enjoy again.
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Freezing: If you want to store them for a more extended period, you can freeze roasted Brussels sprouts. Spread them out on a baking sheet to freeze them individually first for about an hour. Then, transfer them to a freezer-safe bag or container. They will stay fresh for up to 3 months.
Tips to Make Roasted Brussels Sprouts with Balsamic
For those who want to perfect their roasted Brussels sprouts, consider these tips:
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Choose Fresh Brussels Sprouts: Look for firm sprouts with a vibrant green color. Avoid any that are yellowing or have brown spots.
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Cut Evenly: Cutting the Brussels sprouts in half ensures even cooking. If you have larger sprouts, you can also quarter them.
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Don’t Skip the Toss: Make sure to coat the Brussels sprouts thoroughly with olive oil and balsamic vinegar. This coating helps with seasoning and enhances the roasting process.
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Arrange Properly: When spreading the Brussels sprouts on the baking sheet, ensure they are in a single layer. Overcrowding will cause them to steam rather than roast.
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Monitor Closely: Keep an eye on the Brussels sprouts as they roast. Ovens can vary, and you may need to adjust the time slightly to get the perfect crispiness.
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Experiment with Flavors: Feel free to get creative with different seasonings. Adding crushed red pepper flakes can introduce a hint of heat, or mixing in herbs like rosemary or thyme can add a delightful aroma and taste.
Variation
Though this recipe features balsamic vinegar, several variations can enhance the dish:
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Honey-Balsamic Glaze: Add a tablespoon of honey to the balsamic vinegar before tossing to create a sweet glaze that caramelizes beautifully during roasting.
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Parmesan Roasted Brussels Sprouts: Toss the sprouts with grated parmesan cheese in the last five minutes of roasting for a cheesy, crispy topping.
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Spicy Roasted Brussels Sprouts: Add finely chopped chili or red pepper flakes to the mixture before roasting for those who enjoy a spicy kick.
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Maple Syrup: Substitute honey with maple syrup for a unique sweetness that pairs well with balsamic vinegar.
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Lemon Zest: Shaving some lemon zest over the top before serving can brighten the flavor and add a citrusy punch.
FAQs
Can I use frozen Brussels sprouts for this recipe?
Yes, you can use frozen Brussels sprouts, but fresh ones will yield a better texture. If using frozen, allow them to thaw and dry thoroughly before roasting to avoid excess moisture.
What if I don’t have balsamic vinegar?
If you don’t have balsamic vinegar, you can substitute it with red wine vinegar or apple cider vinegar. Just keep in mind that flavors may vary slightly.
Can I add other vegetables?
Absolutely! Roasted Brussels sprouts can be combined with other vegetables like carrots, sweet potatoes, or cauliflower. Just adjust the cooking time based on the other veggies you add to ensure everything roasts evenly.
How can I reheat the roasted Brussels sprouts?
To reheat them, place the sprouts on a baking sheet and pop them back in a preheated oven at 350°F (175°C) for about 10-15 minutes until heated through and crisped up again.
Are roasted Brussels sprouts healthy?
Yes, Brussels sprouts are very healthy. They are low in calories and high in fiber, and they contain vitamins C and K, among other nutrients. When roasted, they are a delicious way to enjoy their benefits.
This roasted Brussels sprouts with balsamic vinegar recipe is not only simple to make but also perfect for any occasion. Whether you follow the classic method or experiment with variations, you’ll end up with a dish that delights the palate and nourishes the body. Enjoy cooking, and happy eating!
