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easy-egg-roll-in-a-bowl--low-carb-recipe-_feature

Easy Egg Roll In A Bowl Recipe - Low Carb & Keto Friendly Deconstructed Favorite

This healthy egg roll in a bowl delivers all the classic flavors of traditional egg rolls without the fried wrapper, making it keto-friendly, satisfying, and incredibly easy to make. Perfect for meal prep and weight loss goals, this deconstructed version captures savory goodness while keeping carbs in check and can be ready in under 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Calories: 280
Ingredients Method Notes

Ingredients
  

Ingredients
  • 1 lb ground chicken or turkey
  • 1 tablespoon olive oil or avocado oil
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 bag coleslaw mix (16 oz) or 4 cups shredded cabbage
  • 2 carrots, grated or julienned
  • 4 green onions, sliced (reserve some for garnish)
  • 3 tablespoons coconut aminos or low-sodium soy sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • Optional: red pepper flakes for heat

Method
 

Instructions
  1. Heat oil in a large skillet or wok over medium-high heat. Add ground chicken or turkey and cook until browned, breaking it up with a spoon. Drain any excess fat if needed.
  2. Add diced onion to the skillet and cook for 3-4 minutes until softened. Stir in minced garlic and grated ginger, cooking for another minute until fragrant.
  3. Mix in the coleslaw mix, grated carrots, and most of the green onions (save some for garnish). Cook for 5-7 minutes until the cabbage has softened but still has some crunch.
  4. Pour in coconut aminos or soy sauce, rice vinegar, sesame oil, salt, and pepper. Stir well to combine all ingredients. If you like some heat, add red pepper flakes to taste.
  5. Reduce heat to medium-low and simmer for 2-3 minutes to allow flavors to meld. Taste and adjust seasoning if needed. Garnish with remaining green onions and serve hot.

Notes

For extra texture, toast some sesame seeds or crushed almonds to sprinkle on top before serving. Stores beautifully for 3-4 days in the refrigerator for meal prep.