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GARLIC BROCCOLI STIR FRY WITH CHICKPEAS

Garlic Broccoli Stir Fry with Chickpeas

This vibrant vegan dinner combines crisp-tender broccoli florets and protein-packed chickpeas in a savory ginger garlic sauce. Made in just one pan in about 25 minutes, it's perfect for busy weeknights and offers a healthy, flavorful meal that's naturally gluten-free and low in fat. The aromatic spices and balanced sauce create a satisfying dish that pairs perfectly with rice.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

Ingredients
  • 1 tablespoon oil
  • 1 onion, diced
  • 5 garlic cloves, minced
  • 1 heaped tablespoon fresh ginger, minced
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1/2 teaspoon smoked paprika
  • Black pepper & sea salt to taste
  • Pinch of cayenne pepper
  • 1 medium head of broccoli, cut into small florets
  • 1/3 cup vegetable broth
  • 1 (15 oz) can chickpeas, rinsed and drained
  • Cooked rice of choice for serving
  • 1/2 cup water
  • 3 tablespoons soy sauce (gluten-free if needed)
  • 2 tablespoons rice vinegar or balsamic vinegar
  • 2 tablespoons maple syrup or other sweetener
  • 1 tablespoon cornstarch

Equipment

  • large pan
  • medium bowl
  • whisk

Method
 

Instructions
  1. Heat oil in a pan over medium heat. Add onion, ginger, garlic, and all spices. Sauté for 3-4 minutes until onions become translucent.
  2. Add broccoli florets and vegetable broth. Fry until broccoli is tender but still has a pleasant crunch, about 10 minutes.
  3. Meanwhile, prepare the sauce: In a medium bowl, combine water, soy sauce, vinegar, maple syrup, and cornstarch. Whisk until fully combined and no lumps remain.
  4. Pour the prepared sauce into the pan and add the rinsed chickpeas.
  5. Bring to a boil until sauce simmers and thickens. Fry for a further few minutes until chickpeas are heated through.
  6. Taste and adjust seasonings, adding more salt, pepper, or cayenne pepper if needed.
  7. Serve alone or with cooked rice.

Notes

Use gluten-free soy sauce to keep the dish gluten-free. Don't overcook the broccoli - it should be tender but still have some crunch. The recipe is highly customizable - try adding bell peppers, carrots, or tofu for variation.