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GARLIC BROCCOLI STIR FRY WITH CHICKPEAS

Garlic Broccoli Stir Fry with Chickpeas

This vegan garlic broccoli stir fry with chickpeas features a delicious garlic ginger sauce and comes together in one pan. It's a healthy, flavorful weeknight dinner that's ready in about 25 minutes, making it perfect for busy schedules. The dish combines protein-rich chickpeas with vibrant broccoli in a sweet and savory sauce.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

Ingredients
  • 1 tablespoon oil
  • 1 onion, diced
  • 5 garlic cloves, minced
  • 1 heaped tablespoon fresh ginger, minced
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1/2 teaspoon smoked paprika
  • Black pepper & sea salt to taste
  • Pinch of cayenne pepper
  • 1 medium head of broccoli, cut into small florets
  • 1/3 cup vegetable broth
  • 1 (15 oz) can of chickpeas, rinsed and drained
  • 1/2 cup water
  • 3 tablespoons soy sauce
  • 2 tablespoons rice vinegar or balsamic vinegar
  • 2 tablespoons maple syrup or other sweetener
  • 1 tablespoon cornstarch

Equipment

  • large pan
  • medium bowl
  • whisk

Method
 

Instructions
  1. Heat oil in a pan over medium heat. Add onion, ginger, garlic, and all spices. Sauté for 3-4 minutes.
  2. Add broccoli florets and vegetable broth. Fry until the broccoli is tender but not soft, about 10 minutes.
  3. Meanwhile, prepare the sauce: In a medium bowl, combine water, soy sauce, vinegar, maple syrup, and cornstarch. Whisk.
  4. Pour the sauce in the pan and add chickpeas.
  5. Bring to a boil until the sauce simmers. Fry for a further few minutes.
  6. Taste and adjust seasonings. Add more salt/pepper/cayenne pepper if needed.
  7. Serve alone or with cooked rice. Enjoy!

Notes

Use gluten-free soy sauce if needed. For extra heat, add more cayenne pepper. The dish pairs well with rice, quinoa, or cauliflower rice. Can be customized with additional vegetables like bell peppers or carrots.