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Japanese Zucchini

Japanese Zucchini

Japanese zucchini is sautéed with onion in soy sauce and teriyaki sauce with red pepper flakes for spice. This savory side dish features caramelized zucchini wedges with sweet onions, creating layers of umami flavor from the Asian-inspired sauce combination. Perfect as a side dish for any Asian meal or grilled seafood, chicken, or steak.
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Prep Time 10 minutes
Cook Time 7 minutes
Total Time 17 minutes
Servings: 4 servings
Calories: 90
Ingredients Equipment Method Notes

Ingredients
  

Ingredients
  • 3 medium zucchini
  • 2 tablespoons vegetable oil
  • 1 medium sweet onion (coarsely chopped)
  • 2 tablespoons teriyaki sauce
  • 1 tablespoon soy sauce
  • 1/4 to 1/2 teaspoon crushed red pepper flakes
  • 1/4 teaspoon black pepper
  • 1 teaspoon toasted sesame seeds

Equipment

  • large nonstick skillet

Method
 

Instructions
  1. Cut zucchini into 2 inch long pieces and then cut each piece into 6 wedges.
  2. Heat vegetable oil over medium-high heat in a large nonstick skillet.
  3. Add zucchini and onion and cook for 2 minutes.
  4. Add teriyaki sauce, soy sauce, red pepper flakes and black pepper. Cook for 4 to 5 more minutes or until soft enough for your liking.
  5. Sprinkle with sesame seeds and serve.

Notes

Choose firm, medium-sized zucchini with bright green skin and no soft spots. Adjust red pepper flakes to your preferred spice level - 1/4 tsp for mild, 1/2 tsp for spicy. Serve over rice with edamame and avocado for a complete vegetarian meal.